Online Yoga and Meditation

Classes, Courses and Membership Sites


Vinyasa Flow Yoga Videos
Membership Site ($25/month)

Vinyasa Flow Yoga classes - pre-recorded videos from live Zoom classes taught online during 2020 and 2021.
Approx. 20 classes. All levels welcome.

$25/month unlimited.

OnDemand Rent a Yoga Class for 24 hours access ($8/class) 

OnDemand Rent A Yoga Class for 24 hours. Choose from all levels Vinyasa Flow, Slow Flow & Yin or Iron Yoga with light dumbbell weights.

Bonus guided meditations added from time to time. New yoga classes will be added regularly.

Yoga and Meditation Monthly Membership Site ($30/month)

Monthly subscription for Vinyasa Flow, Yin and Restorative, Iron Yoga and Guided Meditations.

New classes added weekly. Choose your class type and duration (30, 60, 75 min) and practice in your own time!

Yoga Philosophy Courses and eLearning (pricing varies)

Deepen your yoga practice with our yoga philosophy and mindfulness practices teachings and courses.

Learn how to integrate these teachings and practices into your daily life, taking your yoga practice off the mat. Namaste.

"Sally is a gifted teacher we feel blessed to have found." - Ashley C

Class Descriptions

Vinyasa Flow
Linking movement with the breath, flowing through creative and balanced sequences, strengthening, lengthening, detoxing and breathing, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. Blending sun salutations, standing postures, backbends, forward bends, arm balances, inversions, deep stretches, pranayama and meditation, you will experience an energizing yet relaxing class, available for everyone.

Iron Yoga
Holding power yoga postures and using light to moderate weight dumbbells for upper body strength training, Iron Yoga is a strong, challenging yet mindful practice that will help you to build lean muscle mass, tone your body physically, whilst practicing mindful awareness of the breath and body. Connecting mind with breath, muscle, movement and static peak contraction, Iron Yoga is available for everyone, with options and modifications provided for varying abilities. Learn more about Iron Yoga.
Yin and Restorative Yoga
Yin and Restorative Yoga classes are slow, safe and gentle and are available for all abilities, with a focus on lengthening, stretching and releasing tension, through deep seated and supine postures. Holding each Yin posture for a few minutes, this grounding, relaxing and restorative practice provides the perfect opportunity to draw the awareness inwards, quiet the mind, and practice slow deep breathing, meditation and letting go. Modifications and options are provided for different abilities.

Our guided meditations will guide you through a variety of themes, related to calming the mind, cultivating inner peace, being present in the moment, letting go of the past, releasing stress, and many other mindfulness and meditation techniques. They are wonderful to listen to if you are struggling to stay focused or motivated with your own silent meditation practice. Meditation can help reduce stress, improve overall health and wellbeing, and create inner peace and joy, and discover our true nature.

"I highly recommend Sally and her yoga instruction for anyone looking to deepen their practice." - Eddy

Your Instructor

Sally Mitchell
E-RYT 200 Yoga Alliance Registered Yoga Teacher
YACEP Yoga Alliance Continuing Education Provider
Mindfulness and Meditation Teacher
Master Iron Yoga Teacher
ChiRunning and ChiWalking Instructor
Advanced Raynor Therapeutic Massage Therapist
Integrative Nutrition Health Coach

Sally is an inspiring and grounded teacher and has been teaching yoga since 2010. Her passion is to share with others the practices that have helped her in her own life, physically, mentally, emotionally and spiritually. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced practice. Available for all levels, Sally provides options and modifications for varying abilities.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the subconscious mind and the mysteries of the universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner self and true nature. Sally now lives in Sonoma, California and leads Body Flows Retreats in California, Colorado, Arizona, Mexico, Hawaii, Costa Rica and other stunning locations.

"Sally is an amazing yoga and meditation leader!" - Connie

Benefits of Body Flows Online Yoga and Meditation

Build strength and flexibility and support a healthy body and mind

 Reduce stress by practicing mindfulness and awareness 

 Calm the mind and cultivate inner peace and happiness

 Increase circulation and release of toxins

 Practice from the comfort of your home at your convenience!

Move. Breathe. Balance. Flow.

"We can never obtain peace in the outer world until we obtain peace within." ~ Buddha

Enjoy this short guided breath meditation

Yoga, Meditation, Wellness

Move. Breathe. Balance. Flow.

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