About
Body Flows Online is a series of online Membership Sites provided by Body Flows, that include online yoga classes, guided meditations and other health and wellness classes and workshops. Private Membership Sites may be created and customized for a groups, company or team. If you would like to purchase a private membership site for your specific group, please contact us for more information.
Sally Mitchell, is the founder and owner of Body Fows Online. Based in Sonoma, California, Sally has been teaching yoga and meditation since 2010. She is an experienced and professional teacher and leader. Her style is grounded yet intuitive and she balances the physical practice and postures with inspirations and yoga philosophy during her classes. As well as teaching online yoga and meditation classes, Sally leads Body Flows Retreats in Sonoma Wine Country in California, Sedona in Arizona, Manitou Springs in Colorado, and a variety of stunning locations in Mexico, Hawaii, Costa Rica and Europe. You can learn more about Body Flows Retreats. Sally is also available to teach live online corporate yoga and mindfulness classes and workshops. Learn more about Body Flows Corporate Yoga and Mindfulness Classes.
Vinyasa Flow Yoga consists of creative flowing sequences, combining movement with the breath, building strength, awareness and openness. You will experience a strong, safe yet mindful practice, where the flow of movement, breath, balance and focus become aligned, leaving you feeling relaxed yet energized. Options and modifications are provided to ensure the classes are available for everyone.
We look forward to helping you to move, breathe, balance and flow!
Sally Mitchell, is the founder and owner of Body Fows Online. Based in Sonoma, California, Sally has been teaching yoga and meditation since 2010. She is an experienced and professional teacher and leader. Her style is grounded yet intuitive and she balances the physical practice and postures with inspirations and yoga philosophy during her classes. As well as teaching online yoga and meditation classes, Sally leads Body Flows Retreats in Sonoma Wine Country in California, Sedona in Arizona, Manitou Springs in Colorado, and a variety of stunning locations in Mexico, Hawaii, Costa Rica and Europe. You can learn more about Body Flows Retreats. Sally is also available to teach live online corporate yoga and mindfulness classes and workshops. Learn more about Body Flows Corporate Yoga and Mindfulness Classes.
Vinyasa Flow Yoga consists of creative flowing sequences, combining movement with the breath, building strength, awareness and openness. You will experience a strong, safe yet mindful practice, where the flow of movement, breath, balance and focus become aligned, leaving you feeling relaxed yet energized. Options and modifications are provided to ensure the classes are available for everyone.
We look forward to helping you to move, breathe, balance and flow!