Sally Mitchell

E-RYT 200 Yoga Alliance Registered Yoga Teacher

YACEP Yoga Alliance Continuing Education Provider

Mindfulness and Meditation Teacher

Master Iron Yoga Teacher

ChiRunning and ChiWalking Instructor

Advanced Raynor Therapeutic Massage Therapist

Integrative Nutrition Health Coach

Sally is an inspiring and grounded teacher and has been teaching yoga since 2010. Her passion is to share with others the practices that have helped her in her own life, physically, mentally, emotionally and spiritually. Her teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced practice. Available for all levels, Sally provides options and modifications for varying abilities.

Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body, the power of the subconscious mind and the mysteries of the universe. She is grateful to have the opportunity to inspire others to live a healthier and happier life and awaken to their inner self and true nature. Sally now lives in Sonoma, California and leads Body Flows Retreats in California, Colorado, Arizona, Mexico, Hawaii, Costa Rica and other stunning locations.

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