Body Flows Yoga and Meditation Classes

These yoga classes are unedited zoom video recordings from online live yoga classes taught during 2020 by Sally Mitchell, yoga teacher and founder of Body Flows.

Choose from vinyasa flow, yin yoga and Iron Yoga with light dumbbell weights. Options and modifications are provided. Please listen to your body and adjust as needed.

Guided meditations and yoga philosophy videos are also included. Enjoy your practice! Namaste.

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